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Wednesday, May 8, 2013

The French-Fry Recipe Oprah Loves - Fresh Juice

The French-Fry Recipe Oprah Loves - Fresh Juice:
The French-Fry Recipe Oprah Loves




Classic Crispy Fries
Ingredients
1-3/4 lb Russet potatoes
1 tbsp vegetable oil
1/2 tsp salt
Cajun-style add:
1/2 tsp sweet paprika
1/2 tsp poultry seasoning
1/2 tsp cayenne pepper

Preparation
1. Peel potatoes and cut into fries of equal size, no more than 2/3-inch thick. Rinse with water; drain well and pat dry.

2. Place the fries in the ActiFry pan. Drizzle evenly with the oil (toss with Cajun spices, if desired). Cook for 30 to 40 minutes or until fries are crisp, golden and cooked through. Makes 4 servings.

Nutritional information: 
181 calories
3 g total fat
0 g trans fat
0 mg cholesterol
34 g carbohydrates
3 g fibre
3 g protein
249 mg sodium
881 mg potassium

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